Category: Health

I realized the other day when my neck was knotted up and I had a headache creeping up the right […]

This is the first of a 3-part blog series on caring for yourself between chiropractic visits Written by Dr. Kelley […]

Written By Dr. Megumi Moskowitz Symptoms and Causes of a ‘Rib Out’ A commonly used chiropractic terminology “rib out” actually […]

The link between physical and emotional pain We all bring different histories to present time. ‘Our body keeps score,’ as […]

Portland’s winter months are fast approaching. With the winter season comes shorter daylight hours and overcast skies that offer minimal […]

Take a deep breath in through your nose and breathe out through your mouth. When was the last time you […]

The human foot is an evolutionary masterpiece; it has far more function then what we give it credit for. Our […]

With computer work being an unavoidable part of most of our daily lives, we are seeing an increasing number of […]

Travel tips from Europe Taking a break from Portland life, my husband Joe Alexander, owner of Counseling on Burnside, and […]

Most of us have experienced it— waking up after a good night’s rest and, instead of leaping vibrantly out of […]

Bones are living tissue whose cells regenerate every ten years. What we eat, what we do or don’t do has […]