by Backs on Burnside | Sep 13, 2018 | Health, Office News
Take a deep breath in through your nose and breathe out through your mouth. When was the last time you thought about breathing? Perhaps in your last yoga or Pilates class? Maybe during physical therapy? Or maybe even…never? It’s an automatic thing after all. Breathing...
by Backs on Burnside | May 8, 2018 | Health, Office News
The human foot is an evolutionary masterpiece; it has far more function then what we give it credit for. Our feet are almost identical to our hands in structure and should seemingly have similar dexterity. One of the major reasons we don’t have the same dexterity in...
by Backs on Burnside | Jan 24, 2018 | Health, Office News
With computer work being an unavoidable part of most of our daily lives, we are seeing an increasing number of patients with postural strain in the neck and upper back. These are also common areas to carry stress and tension from daily life. Pro tip: If you correct...
by Backs on Burnside | Dec 6, 2017 | Health, Office News
Travel tips from Europe Taking a break from Portland life, my husband Joe Alexander, owner of Counseling on Burnside, and I recently spent a week biking through the countryside in Andalusia, Spain. We rode down hills with 10% grades and back up again, stopped...
by Backs on Burnside | Nov 16, 2017 | Insurance, Office News
We’ve all heard the saying, “Use It or Lose It!” – This is especially true when it comes to your Chiropractic and Massage insurance benefits. You may have unused visits that you can use between now and the end of the year. Just think…you could be relaxed...
by Backs on Burnside | May 4, 2017 | Insurance, Office News
WELCOME EMPLOYER GROUPS WITH MASSAGE COVERAGE ILWU & NEW SEASONS EMPLOYEES When you work all day lifting, bending or standing on your feet, tension builds in your body. Nothing provides relief like a good deep tissue massage. Many employers in the Portland area...