Morning Stiffness—Osteoarthritis or Disuse?
Most of us have experienced it— waking up after a good night's rest and, instead of leaping vibrantly out of bed, we creak to a slow, stiff and somewhat crooked stand. As we drink our coffee to the tune of a 'Celebrex' commercial and recall our parents complaining of...
BONE HEALTH: You’re never too old or young to start.
Bones are living tissue whose cells regenerate every ten years. What we eat, what we do or don't do has a big influence on the health and strength of our bones. In a nutshell, increasing weight bearing exercise, adding nutrients to our diet through food or supplements...
Backs on Burnside Welcomes Employer Groups with Massage Coverage
WELCOME EMPLOYER GROUPS WITH MASSAGE COVERAGE ILWU & NEW SEASONS EMPLOYEES When you work all day lifting, bending or standing on your feet, tension builds in your body. Nothing provides relief like a good deep tissue massage. Many employers in the Portland area...