What Are Trigger Points?


When your muscles are overused or experience trauma, knots can form. These knots, also known as myofascial trigger points, can cause pain and a reduced range of motion. Trigger points are commonly found in the shoulders, neck, and lower back but can occur anywhere in the body. These trigger points can cause referred pain, meaning that the pain is felt in a different area than where the trigger point is located. For example, a trigger point in the shoulder may cause pain to radiate down the arm. At Backs on Burnside Chiropractic and Massage, our team has years of massage experience. We work closely with each of our clients, utilizing the most effective types of massage to help eliminate the intense pain caused by these trigger points. Give us a call to learn more about our massage therapy services and schedule an appointment today!

Trigger Point Therapy

Trigger point therapy typically involves a localized, deep tissue massage that increases blood flow in order to reduce tension and relieve pain. Your massage therapist will use their hands, elbows, or other tools like foam rollers and massage balls to apply pressure to the trigger points. This type of therapy is often used in conjunction with other treatments, like a myofascial massage which helps to stretch and relax the surrounding soft tissues. Trigger point therapy and myofascial release are safe and effective for most people. If you are looking for an effective way to reduce chronic pain, trigger point therapy may be the right option for you.

At our chiropractic clinic, we often get asked how long it will take for a patient to experience relief after a trigger point massage therapy session. The answer really depends on the individual. Some patients feel better right away, while others may require several appointments to fully restore the muscle tissue. However, in general, patients who are in good health can usually get trigger point massage therapy once or twice a week. Of course, it’s always best to talk to your skilled massage therapist about their recommended frequency. Neck pain, for example, may require more frequent treatment in the beginning, but maintenance sessions may be all that’s needed once the condition has improved. Ultimately, our goal at Backs on Burnside is to help you feel your best and live a pain-free life.

Benefits of Trigger Point Massage


A variety of modalities can be used to release the trigger point, such as massage, stretching, or heat/cold therapy. Sports injuries are often treated with trigger point therapy in order to relieve the pain and tension in the affected area. However, trigger points can also develop due to everyday activities or poor posture. At Backs on Burnside, our therapists utilize a combination of trigger point therapy to target the deep tissue of a larger muscle and myofascial release to increase blood flow in the soft tissues and reduce pain from chronic tension. There are many benefits to trigger point massage, including releasing muscle spasms, improved range of motion, reducing headaches, improved circulation, and improved posture. If you are looking for relief from muscle pain, trigger point massage may be right for you. Contact us today to schedule a session with one of our licensed massage therapists.

Massage Therapist Near Me

At Backs on Burnside Chiropractic and Massage, we are committed to providing our clients with the highest quality services and effective results. With years of experience working in this field, we are able to offer a wide variety of chiropractic and massage modalities. Whether you are suffering from back or neck pain or need help relaxing after a long day, our experts can offer you the personalized care you need. Additionally, as an established company with strong ties to the local community, we work hard to accommodate all insurance companies and payment types to make our services accessible to everyone. So if you are looking for a dependable chiropractic or massage practice, look no further than Backs on Burnside. Give us a call and start feeling better today!